Go somewhere you don't have to hurry, answer messages or fit in with other people's plans. Somewhere you can just be yourself and enjoy the moment.
A warm, cosy cabin among the pines, panoramic windows looking onto the forest, your favourite music, hot tea and the book you never quite got round to.
In the morning, wake up slowly to birdsong. In the afternoon, walk in the forest or stay under a soft blanket. And in the evening, read your favourite book and let yourself think about nothing at all.
Sometimes a break like this is exactly what helps you hear yourself, breathe out and feel calmer inside.
